Vibandh-Constipation
HTML clipboard Does constipation hamper your routine??? Then friends this will definitely an interesting perspective for you to eliminate your problem…. What is Vibandha (Constipation)? “Constipation is the decrease in the frequency, size, consistency, and ease of bowel movement and the complaint depends upon the individual perception”. Inability to completely evacuate the bowels or passing very hard stools is known as Constipation or Vibandh in Ayurveda. How it is caused? Sedentary lifestyle, inadequate sleep or day sleep, long continuation of allopathic medication, junk foods, oily, spicy food, cold beverages and addictions. Some believe that addictions help them for easy movement of bowel so many have a bad habit of chewing tobacco, smoking before defecation which is wrong belief and in turn invi