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Stress management through Ayurveda by Dr Pranit Ambulkar

In the US, $300 billion are spent annually on an average on stress related problems; nearly half of the health insurance claims are for stress related disorders. In the UK 6.7 million working hours are lost annually due to stress related problems and around 60% of absenteeism at the work place is due to stress. More than 100,000 persons commit suicide in India every year due to stress and the number is growing at alarming rate. Stress has become the intrinsic part of the jobs in certain professions. Stress is a physiological and psychological imbalance. It arises due to the demands on a person and that person’s inability to meet these demands. Stress is the body’s way of reacting to any situation and it can have serious repercussions on individual’s life. Ayurveda can help in many ways to get rid of the stress and its consequences. But most serious problem is that people do

Stress management through Ayurveda by Dr Pranit Ambulkar

HTML clipboar In the US, $300 billion are spent annually on an average on stress related problems; nearly half of the health insurance claims are for stress related disorders. In the UK 6.7 million working hours are lost annually due to stress related problems and around 60% of absenteeism at the work place is due to stress. More than 100,000 persons commit suicide in India every year due to stress and the number is growing at alarming rate. Stress has become the intrinsic part of the jobs in certain professions.   Stress is a physiological and psychological imbalance. It arises due to the demands on a person and that person’s inability to meet these demands. Stress is the body’s way of reacting to any situation and it can have serious repercussions on individual’s life. Ayurveda can help in many ways to get rid of the stress and its consequences. But most se