THE AYURVEDIC FOOD PRINCIPLES

FROM THE DESK OF DR.KOTECHA

 

Dear Readers,

 

This edition of our Newsletter describes the "Importance of Ahara (food) in our life" written by Dr. Mita Kotecha.

 

Ayurveda advocates to take care for the  tripods (Traya Upasthambha): That is Aahara (food & nutrition), Nidra (sleep) and Brhimhacharya (regulated sex behavior).

 

Depending on the three Gunas, the food is classified into  three types of food - Satwic food, Rajasic food and Tamsik food.

 

In Ayurveda, Food is considered as a sacred thing and so we try our best to make eating a form of meditation (to eat in peacefulness and with awareness) and Sadhana (taking ordinary activity and approaching it with spiritual awareness).

 

Regarding diet Ayurveda says: if a person wishes to be healthy and fit with Oja and glamor than he should use qualitative food but less in quantity. "HITAM ASHNIYAT, MITAM ASHNIYAT.

 

We heartily welcome your suggestion on our newsletter how to make it more useful and knowledgeable.

 

Dr. Rajesh Kotecha 'Vaidya', M.D. (Ayurveda)
Director,
Chakrapani Ayurveda Clinic and Research Center

TESTIMONIAL

Dear Dr. Kotecha,

 

Greetings from Omaha!  I just want to tell you how well I am doing and offer my sincere thanks and appreciation. I first met you in May of 2009 for a consultation. I began the prescriptions you recommended and took to heart the lifestyle and diet changes you advised. They were subtle and simple things you recommended, but they took a bit of time to really effectively adopt. On your next visit on October 1^st  2009, I was fortunate enough to receive a Panchakarma treatment, thank you.  At this meeting you made a slight adjustment to my prescription and I want to tell you how wonderful I am feeling now – one month later. I've been faithful to your advice and feel as though I am experiencing "perfect health." My friends are asking me what I am eating and doing because they have noticed an improvement and are very curious. Better yet, H1N1 went through my household and affected both my daughters and husband at the same time - I took care of them and did NOT get it. I believe that this is because I am living with reduced Ama and improved Ojas and that as a result my immune system is operating at it's optimum and I have never felt better. My weight is balanced and ideal for my age and I am sleeping soundly. Everything is running as it should be, thanks to your gifts and talents as a doctor of Ayurveda!  The next time you visit Omaha, I will be coming for another treatment and will be bringing my two at home daughters so that I can be sure to help them reach their optimum health. Dr. Kotecha, I am so grateful and appreciative to you and wish you all the best – thank you for doing what you do!

With love and respect,

Stacy Simon, USA

The Ayurvedic Food Principles - by Dr. Mita Kotecha

Ayurveda has always classified food in terms of its positive and negative attributes, which are now being recognized by modern nutrition studies. According to the holistic approach adopted by Ayurveda, apart from food, lifestyle also influences one's thoughts, behavior, physical appearance and actions.

Food is seen as Prana, the carrier of life force, and is judged according to how it affects the conscious self. Based on its inherent qualities food is categorized into — Sattva (purity), Rajas (activity, passion, the process of change), and Tamas (darkness, inertia). 

 

Sattvic food  

This kind of food is always freshly cooked and simple. It is food that can be digested easily and puts one's mind in a state of balance. It helps build immunity and improves the health of those who are ill. It includes foods closest to their natural forms like milk and milk products, fresh and dried fruits, and fresh vegetables (except onion, garlic, and chives). All whole grain cereals, most lentils, sprouts, natural sweeteners like jaggery and honey, and natural oils like homemade Ghee, butter and cold-pressed oils are considered sattvic.

Such food is lightly cooked with moderate spices (no chillies and black pepper) and has less fat. The spices commonly used in sattvic cooking are turmeric, ginger, cinnamon, coriander, fennel (saunf) and cardamom.

It's important to note that raw foods are not sattvic as they harbour parasites and microbes and are believed to weaken digestion and reduce ojas (vital energy) on which the proper functioning of the mind and spiritual development depends.

While Ghee is allowed ( it helps the development of the mind), oily and fatty foods should be eaten sparingly. 

 

The Sattvic personality

People who follow the sattvic way of eating are known to be clear-minded, balanced, and spiritually aware. They usually avoid alcohol, stimulants like tea, coffee, tobacco and non-vegetarian food. 

 

Rajasic food 

This is food that is fresh but heavy. It includes non-vegetarian food like meat, fish, eggs, and chicken, all whole pulses and dals (not sprouted), hot spices like chillies, pepper, and all vegetables including onion and garlic. The rajasic diet is also cooked fresh and is nutritious. It may contain a little more oil and spices compared to sattvic food. It benefits those who believe in action and aggression in a positive way such as business persons, politicians, and athletes. 

 

The Rajasic personality 

This diet is linked to sensual stimulation. Rajasic people are usually aggressive (in a positive way) and full of energy. They are interested in the four Ps — power, prestige, position and prosperity. But they are quite in control of their lives and aren't obsessed by any of the above. They are go-getters and know how to enjoy life. 

Tamasic food 

This includes foods that are not fresh, overcooked, stale and processed — foods made from refined flour (maida), pastries, pizzas, burgers, chocolates, soft drinks, rumali roti, naan, tea, coffee, tobacco, alcohol, canned and preserved foods like jams, pickles and fermented foods, fried foods, sweets made from sugar, ice creams, puddings and most 'fun foods' are included in this list. All spicy, salty, sweet and fatty foods form part of the tamasic diet. Overeating is a tamasic trait. However, overeating sattvic food too brings on tamas in an individual. 

 

The Tamasic personality  

Tamas brings about stagnation leading to degeneration of people's health. Such individuals suffer from intense mood swings, insecurity, desires, and cravings and are unable to deal with others in a balanced way. They have little regard for the welfare of others and tend to be very self-centered. Their nervous system and heart do not function optimally and such individuals age fast. They usually suffer from conditions like cancer, heart disease, diabetes, arthritis, and chronic fatigue. They usually lead a sedentary lifestyle. Such individuals would benefit from switching to a sattvic diet. Others, who live life in moderation and are into politics, business, defense or into athletics would do well by following the Rajasic way of life.

 

Sattvic, Rajasic and Tamasic are more than just qualities in food - they are a way of life.

CHAKRAPANI PRODUCTs OF THE ISSUE

KHichari for Vata - (100% Vegetarian) :  A delicious Ayurvedic wholesome meal, light and easy to digest. It balances Vata by providing complete tissue nourishment.

KHichari for PITTA - (100% Vegetarian) :  A delicious Ayurvedic wholesome meal, light and easy to digest. It balances Pitta by providing complete tissue nourishment

Khichari for kapha - (100% Vegetarian) :  A delicious Ayurvedic wholesome meal, light and easy to digest. It balances Kapha by providing complete tissue nourishment

KHichari for TRIDOSHA - (100% Vegetarian) : A delicious Ayurvedic wholesome meal, light and easy to digest. It balances Vata, Pitta and Kapha by providing complete tissue nourishment.

For more details on this please visit  http://chakrapaniayurveda.com/kichadi.html

INTERESTING NEWS FOR THE MONTH

Ayurveda can reduce costs 
Source: Hindustan Times 

To reduce the rising cost of healthcare, India needs to bring traditional medicine systems, such as Ayurveda, into the mainstream, said renowned cardiovascular surgeon Dr Naresh Trehan. 

Addressing the HT Leadership Summit on Friday, he said, "The new era of Indian medicine lies in putting to test the gems of herbal medicine along with modern science. Ayurveda works from within the body and decreases the need for intensive medical intervention, thereby reducing the overall cost." 

Trehan — whose 'Medicity Medanta' in Gurgaon, with 1,250-1,800 beds and specialty care, would be one of the largest health care facilities in the country - was speaking on Innovative Solutions to Health Challenges.

CONTACT US
Chakrapani Ayurveda Clinic & Research Center,
Chakrapani Global Center for Training & Research in Ayurveda
8, Diamond hill, Behind Birla Temple, Tulsi circle, Shanti path, Jaipur-302004, India.
Telefax : +91-141-2624003   Phone: +91-141-2620746
E-mail: info@chakrapaniayurveda.com
http://chakrapaniayurveda.com , http://LearnAyurveda.com , http://ayu.in 
 http://garrysun.com , http://PanchakarmaEquipment.com 

 

 

 

 

 

 

 

Ayurveda & Anemia

Dear Readers,

 

In each edition, you will find exclusive articles written by renowned physician about how to stay healthy.

 

According to Ayurveda Anemia is known as Pandu roga. In anemia the pitta dosha gets vitiated and pitta is the causative  factor for the color of skin hence in anemia the skin becomes pale. Due to regular consumption of  pitta aggravating diet the  Saadhak pitta found in heart  gets aggravated and it is then forced by vata to whole body causing various symptoms of anemia.

 

Anemia can be a serious illness if left untreated. Anemia is generally diagnosed when the symptoms get worst. It is therefore important to consume a balanced diet esp. rich in iron. However there are other causes too which cause anemia which should be treated accordingly. The Ayurveda Newsletter is free--so go ahead.

 

Dr. Rajesh Kotecha 'Vaidya', M.D. (Ayurveda)
Director,
Chakrapani Ayurveda Clinic and Research Center

TESTIMONIAL

Dear Rajeshji,

We have safely returned back to US and our routines.
 

It was a pleasure meeting you and your family. Thank you for taking time to show me your facility. It is not doubt the most advanced, and state-of-the-art ayurvedic facility. Your tour was very informative and I think the work you are doing is of great quality and a service to mankind. The medicines available from Garry-n-sun in the US are of superior quality and properties, and their customer service is exemplary. I will make my plans to further my Ayurvedic education at your center.

 

I will talk to you when you are here in the US.
 
With Regards and Best Wishes,

Dr. Peeyush Bhargava MD
USA

DR. KOTECHA'S USA VISIT

Dr. Rajesh Kotecha, M.D. (Ayurveda), Director of Chakrapani Ayurveda, India will be visiting USA from 25th September to 10th October, 2009. He is again invited to the USA to give lectures, Panchakarma therapy, consultations and conduct workshops. He has received wonderful testimonials about his skills and ability as an Ayurveda expert. We invite our visitors of USA to attend any of his events to be organized during above said period. To get the details of his travel and to register for an appointment with him, kindly call Mr. Gary at 1-888-98-HERBS.

 

His tentative program for the lectures, workshops, personal consultations and Panchakarma at different places of West coast and Mid-West, USA is as below:

 

Sep 25 till Sep 29 2009- Garry & Sun LLC, contact Gary/Karen- 775 826 6004 or toll free 1 888 98 HERBS (43727)

 

Sep 30 - Oct 04 2009 - Omaha Healing Arts center at Omaha, Nebraska- Contact Sandy/Amy at 402-345-5078

 

Oct 05 2009 - Oct  07 2009- Hay Market Pilates & Yoga Center, Lincoln, Nebraska, Contact : Ms Cary at 402-477-5101

 

Oct 08 2009 till Oct 10 2009 - Healing Massage by Gina at Eden, North Carolina, contact Gina at 336-432-8792

Ayurveda & Anemia

Anemia is a disease characterised by the deficiency in the quality or quantity of one's blood. It is generally a Pitta (fire) derangement.  The refined eye of Ayurveda also notes that anemia, like most imbalances, can be caused by any of the three doshas. Vata anemia is caused due to deficiency and/or malnourishment; Kapha anemia is caused partly by excess weight, congestion and edema.

 

You can determine whether you have anemia by several factors, pale or lifelessness, low energy, low grade fever or burning sensation, irregular elimination or yellowish and scanty urine, indigestion, vertigo, fainting, fatigue, and women may notice a pale or scanty menstrual flow, or no flow at all., the inner part of the lower eyelid will have no redness to it and if you squeeze your hand into a fist for a few seconds and release, the blood will take a long time to return to the palm.

There are many causes for anemia, related to both  diet and lifestyle. Excess hot, sour and salty foods, and alcohol derange the blood. Malnutrition is another cause. A traumatic injury, pregnancy, excess menstruation or bleeding condition, febrile diseases, liver disorders and excess sexual indulgence can derange the kidneys, blood and ojas creating an anemic situation. A  women should take blood enriching herbs immediately after her menstrual cycle.In children the main cause of anemia is due to habit of  eating soil.

 

Soil can vitiate any one or two or all the three humors depending upon its taste - astringent soil vitiating Vata, alkaline soil vitiating Pitta, sweet soil vitiating Kapha.

Besides vitiating humors, soil gets stuck in gut and interferes with absorption. There are added dangers for infection and worm infestation.

GENERAL BLOOD BUILDERS: Organic  milk from free range cows (boiled), black sesame seeds,pomegranate or black grape juice, molasses, sucanat (whole cane sugar) are all good food items. Vitamin C in the body helps in the better absorption of iron and by mixing the diet with a good amount of fruits with vitamin c on an everyday basis helps to improve the anemic condition.Iron supplements, vitamin A & E are useful only if taken with ginger or cinnamon to help assimilate the mineral. Chyavan prash, 2-3 tsp. twice daily with the warm milk are also useful suggestions. A mild laxative is suggested to regulate the bowels, helping drain the excess bile from the liver; aloe vera gel and triphala are the gentlest treatments.

 

GENERAL HERBAL THERAPY: In addition to aloe and triphala, saffron, shatavari, manjishtha and punarnava are the main treatments.

 

GENERAL GEM THERAPY: Red coral (or any red stones like garnet or ruby) improve blood circulation, particularly for Vata  and Kapha doshas. Pearl or moonstone are good for Vata and Pitta constitutions.

 

SPECIFIC TREATMENTS: Each constitution or dosha is suggested to follow their food guidelines.

 

MEAT: Ayurveda suggests using meat only as a medicine since meat does not actually rebuild and regenerate the cells and tissues. In the case of extreme weakness, such as advanced cases of anemia, red meat (or its substitutes like liver pills) and bone soups are useful to take until the anemia is treated.

 

This article is for educational purposes only, and is not intended to treat, diagnose or prescribe. It in no way is intended to substitute for care from duly licensed health professionals.

 

Swami Sadashiva Tirtha, D.Sc., may be contacted through the International Vedic Institute - School of Ayurveda. Author: Ayurveda Encyclopedia, D.Sc. Ayurvedic Research, Founder: International Vedic Institute - Ayurveda School

 

The views as expressed in the article are of the author's and we have not changed anything following our policy of democratic behavior in all our work. It is possible that some of the readers do not agree on all the views of author. 

UPCOMING EVENTS OF THE MONTH

Ashtanga Hrudaya Sathram (symposium) 

Vagbhata Sarai, an NGO has been functioning from last two decades and it focuses on the holistic development of the Āyurvedic studies and practice. It has been conducting a series of Camps, Workshops and Programmes at Academic and Community level on a very regular basis. They are organizing a one week long symposium named Ashtanga Hrudaya Sathram from 13-12-09 to 20-12-09 in Kanyakumari, Tamilnadu. Interested readers may kindly visit www.vagbhatasarani.org or contact at

Email: vagbhatasarani@gmail.com vagbhatasarani@gmail.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it www.vagbhatasarani.org
Tel: +91 9349507287, 9447329084, 9447091459.

CHAKRAPANI PRODUCT OF THE ISSUE

Dhatri lauh tablet : It is very good for peptic ulcer syndrome, pain in abdomen, hyper acidity, anemia and Pitta imbalances. It is also useful as a regular supplement after  the first trimester of pregnancy and lactating mothers.

 

Triphala : Triphala is a combination of the dried fruits of Terminalia chebula, Terminalia belerica, and Emblica officinalis in equal proportions. These are popularly known in India as Harad, Behada and Amla. Harada and Behada have a warm energy, while Amla is cool. Triphala, being a combination of all three, is therefore balanced, making it useful as an internal cleansing, detoxifying formula for everyone including more sensitive type individuals and vegetarians. This formula and its individual ingredients are highly valued in Ayurveda, being compared to a "good manager of the house," aiding digestion, nutrient absorption and body metabolism.

 

Manjishtha : Though manjishtha is at the same time bitter, astringent and sweet in taste and heavy, dry and hot in effect, it is a pacifier of kapha and pitta. Besides the glucosides known as manjisthin and purpurine, its chemical composition consists of various other components, which include resins, lime salts and colouring agents. Manjishtha is used in a number of diseases. It is a drug of choice for treating various systemic problems like raised uric acid and gouty arthritis, glandular swellings, recurrent skin infections and other diseases of the skin like pigmentation anomalies and leucoderma. It is also included in various formulations to treat uterine and urinary infections, diarrhoea, dysentery and chronic fevers. Manjishtha holds the reputation of a very good skincare herb. Used externally and internally, it helps one to gain lustre and glow (of the skin) and aids to remove pimples, freckles and discoloration.

 

Punarnava : Punarnava helps maintain efficient kidney and urinary functions with its diuretic, laxative, stomachic, diaphoretic, anthelminthic anti-spasmodic and anti-inflammatory action. 

 

Chyavanaprash : Chyavanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula. Used by people all over the world today, it is a proven energizer, immunity booster and pre-emptive tonic.

For more details on these products please visit http://chakrapaniayurveda.com

INTERESTING NEWS FOR THE MONTH

8 ayurvedic formulations identified for 8 disease conditions under Golden Triangle scheme

Thursday, September 03, 2009 08:00 IST

Joseph Alexander, New Delhi

As many as 38 ayurvedic formulations have been identified for eight disease conditions and 20 of them have been provided to CSIR for pre-clinical studies so far under the Golden Triangle Partnership scheme set up for validation of traditional ayurvedic drugs and development of new drugs.

The CSIR has submitted the status report of 10 formulations. They are tagradi kwatha (insomnia), medhya (ADHD), ashwagandha churna (anxiety neurosis), haritkyadi churna (dyslipidemia), GTP-HN-1 (hyper tension), brahmi ghrita (ADHD), gokshuradi guggulu (BPH), lakshadi guggulu (osteoporosis), nirgundi tail (joint disorders) and singhanada guggulu (joint disorders).The pre-clinical studies of all other formulations were under progress in different institutions now, sources in the Ayush department said.

The scheme was set up as an integrated technology mission for scientific validation of traditional medicines for identified disease conditions for which the apex organizations like Department of Ayush, Central Council for Research in Ayurveda and Siddha, CSIR and ICMR have joined hands. The objective of the scheme is to bring safe, effective and standard Ayurveda, Siddha, Homoeopathy and Unani products and develop new drugs of national and global importance. The apex bodies also collaborate with other institutions and companies with this purpose.

 

"The project is going well and more new collaborations are in the offing. The idea is to bridge the gap between modern medicine and traditional medicine so that India can tap the vast potential in the arena. It is the triangle being built between modern science, modern medicine and traditional medicine, giving a golden opportunity to the country," an official explained.

The CCRAS has also collected the inputs for protocols of different diseases and submitted to the ICMR for further revision. The draft protocols of hypertension, dyslipidemia, HIV/AIDS, osteoporosis and rheumatoid arthritis were thus given to the ICMR. 

Source: http://www.pharmabiz.com

CONTACT US

Chakrapani Ayurveda Clinic & Research Center,
Chakrapani Global Center for Training & Research in Ayurveda
8, Diamond hill, Behind Birla Temple, Tulsi circle, Shanti path, Jaipur-302004, India.
Telefax : +91-141-2624003   Phone: +91-141-2620746
E-mail: info@chakrapaniayurveda.com
http://chakrapaniayurveda.com , http://LearnAyurveda.com , http://ayu.in 
 http://garrysun.com , http://PanchakarmaEquipment.com 

 

 

 

 

 

 

SWINE FLU AND AYURVEDA

Dear Readers,

Whole world is facing a pandemic of Swine Flu. All health agencies are  gearing up their energies to fight with this situation in every countries. The question is, what Ayurveda approach should be about Swine Flu? We have an article from Dr. Modha and Dr. Mrs. Modha  covering this and also a news release about how Tulasi can help in prevention of Swine Flu. Enjoy reading this and kindly do not forget to send us your valuable feedback. This special issue of AyurvedaNews  on Swine Flu is also an outcome of feed back received from few of our valuable readers.

Best regards and Namaste!

Rajesh Kotecha 'Vaidya'
Director
Chakrapani Ayurveda

Dr. Kotecha's Visit to USA

Dr. Rajesh Kotecha, M.D. (Ayurveda), Director of Chakrapani Ayurveda, India will be visiting USA from 25th September to 9th October, 2009. He is again invited to the USA to give lectures, Panchakarma therapy, consultations and conduct workshops. He has received wonderful testimonials about his skills and ability as an Ayurveda expert. We invite our visitors of USA to attend any of his events to be organized during above said period. To get the details of his travel and to register for an appointment with him, kindly call Mr. Gary at 1-888-98-HERBS

 

His program for the lectures, workshops, personal consultations and Panchakarma at different places in USA will be made available at our websites shortly.

 

Testimonial.

 

Dear Dr. Rajesh,

 

I met you in March when the very kind Victoria Dyer bought me to you as I was writing an article for The Daily Mail newspaper in London. You kindly gave me some tablets and powder to help me with my kidneys and water retention. I am nearly at the end of the course and I would like to have another consultation over the internet if that is possible.

 

I cannot express my gratitude to you as my Kidney problems have cleared up a lot. I have seen top medical specialists here in London and since my trip to you they cannot believe the difference. It is a miracle where no one else could help. I have mentioned you to many people here in the UK and am in the process of writing a article about the Ayurvedic way.

 

I look very much forward to hearing from you.

 

Thanks so much.

Alex Longmore, UK

 

Swine Flu And Ayurveda by Dr. Joban Modha & Dr. Neha Tank Modha

 

Swine influenza (also called H1N1 flu, swine flu, hog flu, and pig flu) is an infection by any one of several types of swine influenza virus. Swine influenza virus (SIV) is any strain of the influenza family of viruses that is endemic in pigs. As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H3N1, H3N2, and H2N3.

 

Swine influenza virus is common throughout pig populations worldwide. Transmission of the virus from pigs to humans is not common and does not always lead to human influenza, often resulting only in the production of antibodies in the blood. People with regular exposure to pigs are at increased risk of swine flu infection. The meat of an infected animal poses no risk of infection when properly cooked.

 

The Swine flu has been compared to other similar types of influenza virus in terms of mortality: "in the US it appears that for every 1000 people who get infected, about 40 people need admission to hospital and about one person dies". There are fears that swine flu will become a major global pandemic in the winter months, with many countries planning major vaccination campaigns.

 

Influenza is quite common in pigs; the main route of transmission is through direct contact between infected and uninfected animals.

People who work with poultry and swine, especially people with intense exposures, are at increased risk of zoonotic infection with influenza virus endemic in these animals, and constitute a population of human hosts in which zoonosis and reassortment can co-occur. Other professions at particular risk of infection are veterinarians and meat processing workers, although the risk of infection for both of these groups is lower than that of farm workers.

 

Main Signs and symptoms of swine flu:

 

According to the Centers for Disease Control and Prevention (CDC), in humans the symptoms of the 2009 "swine flu" H1N1 virus are similar to those of influenza and of influenza-like illness in general.

 

Symptoms include fever, cough, sore throat, body aches, headache, chills and fatigue. The 2009 outbreak has shown an increased percentage of patients reporting diarrhea and vomiting. The 2009 H1N1 virus is not zoonotic swine flu, as it is not transmitted from pigs to humans, but from person to person.

The most common cause of death is respiratory failure, other causes of death are pneumonia (leading to sepsis), high fever (leading to neurological problems), dehydration (from excessive vomiting and diarrhea) and electrolyte imbalance. Fatalities are more likely in young children and the elderly.

 

Prevention :

 

According to Ayurveda, prevention is always better than cure, and the primary aim goal of Ayurveda is to maintain the health of a healthy person. As stated: "Swasthasya Swasthya Rakshanam…" here are the few preventive measures according to modern science and Ayurveda.

 

Prevention of swine influenza has three components:

·                   prevention in swine,

·                   prevention of transmission to humans,

·                   and prevention of its spread among humans.

 

The current trivalent influenza vaccine is unlikely to provide protection against the new 2009 H1N1 strain, so the control of swine influenza by vaccination has become more difficult in recent decades. But you don't worry even if you are not vaccinated. Start practicing Pranayama, especially "hot Pranayama like Bhastrika and Kapalbhanti"! This will improve your lungs capacity and immunity to combat any infections from the viruses.

Swine flu cannot be spread by pork products, since the virus is not transmitted through food but it spreads between humans through coughing or sneezing and people touching something with the virus on it and then touching their own nose or mouth.

The swine flu in humans is most contagious during the first five days of the illness although some people, most commonly children, can remain contagious for up to ten days. Diagnosis can be made by sending a specimen, collected during the first five days for analysis. So as soon as you feel discomfort with symptoms like sneezing, coughing and any other respiratory symptoms, start to have herbal tea, which is very common practice in India. The recipe of such herbal tea knows almost every mother or grandmother knows in India! well, if you don't know: let me explain:

 

Boil approximately 200ml of potable water, till it remains half and mix the following herbs in it.

 

·                   Juice of 10 to 15 fresh leaves of Tulasi (Basil),

·                   5 ml of fresh ginger root juice,

·                   half spoon powder of  cloves,

·                   half spoon powder of cinnamon bark,

·                   half spoon powder of peppermint leaves,

·                   half spoon powder of cardamom,

·                   half spoon of turmeric powder,

·                   half spoon of rock salt

 

Mix all these properly, add one spoon of honey when the tea is luke warm and have it twice or thrice a day.

 

These all-around wonder spices are said to help detoxify the liver, fight allergies, stimulate digestion, and boost immunity. All these drugs have anti viral, cleansing and antioxidant properties. It helps the free flow of oxygen to the brain, helps enhance digestion and circulation and stimulates the appetite. They are excellent for balancing Vaata and Kapha, which are the prominent Dosha in Swine influenza or any other respiratory track infections.

 

·                   Recommendations to prevent spread of the virus among humans include using standard infection control against influenza. This includes frequent washing of hands with soap and water or with alcohol-based hand sanitizers, especially after being out in public.

 

·                   Chance of transmission is also reduced by disinfecting household surfaces, which can be done effectively with a diluted chlorine bleach solution.

 

·                   Experts agree that hand-washing can help prevent viral infections, including ordinary influenza and the swine flu virus.

 

·                   Influenza can spread in coughs or sneezes, but an increasing body of evidence shows small droplets containing the virus can linger on tabletops, telephones and other surfaces and be transferred via the fingers to the mouth, nose or eyes.

 

·                   Alcohol-based gel or foam hand sanitizers work well to destroy viruses and bacteria.

 

·                   The Puja being done in Hindus has the similar disinfecting properties. Studies have shown that lighning the lamp of cow's Ghee has anti viral property. The Dhupana being done with the help of natural sticks (Agarbattis) and Guggulu has very effective disinfectant properties.

 

·                   Anyone with flu-like symptoms such as a sudden fever, cough or muscle aches should stay away from work or public transportation and should contact a doctor for advice.

 

·                   Social distancing is another tactic. It means staying away from other people who might be infected and can include avoiding large gatherings, spreading out a little at work, or perhaps staying home and lying low if an infection is spreading in a community.

 

·                   Public health and other responsible authorities have action plans which may request or require social distancing actions depending on the severity of the outbreak.

 

According to Ayurveda daily and dietary habits plays a major role in any disease. If your digestive fire is normal, your immunity will remain powerful and thus no infection can overrule you. So one should follow the ideal dietary regimen during seasons like monsoon and winter when the maximum chances are there for viral infections.

 

·                   One should avoid sleeping during the day hours.

·                   One should avoid traveling or being outdoors during the early hours of the day when there is dew and cold winds blow.

·                   Oil massage with oil possessing warm quality is beneficial.

·                   Clean and dry clothes should be worn.

·                   Individuals should avoid direct and strong cold winds.

·                   Avoid skipping meals.

·                   Try to move around the place of work instead of sitting in one place or do some kind of physical work. This will help you to refresh yourself, especially when you feel dull & lethargic.

·                   Try to avoid over exertion.

·                   Not delay or skip your meals, you should take meals at regular timings & in fixed quantities.

·                   Avoid damp, humid and cold weather, and environment.

·                   Avoid use of air conditioners.

·                   Drink a glass of water with two teaspoons of honey every day early in the morning.

·                   Always have fresh meals, prepared using minimum quantity of oil, or prepared with the help of Cow's ghee. 

·                   Dry chatni & dry vegetables are recommended.

·                   Sprinkle your salads with dry ginger powder, and black pepper powder.

·                   Chewing of a bite of ginger before meals with little bit of salt is helpful to improve.

·                   Always choose warm food over cold food.

·                   Pickles made of 'Raw haldi' are recommended.

·                   Daily use of 'Honey' helps to control the excessive kapha.

 

Avoid:

 

·                   Regular use of sweets, butter, cheese, paneer etc.

·                   Dairy products especially curd and butter.

·                   Refrigerated, rewarmed, day old stale food, etc.

·                   Foods containing preservatives, artificial flavours, colours etc.  Sauces, vinegar, pickles, chatani etc.

·                   Non-vegetarian food.

·                   Excessive use of Cheese, paneer, yogurt etc.

 

Ayurveda Treatment for Viral infections in cold seasons like Monsoon and winter:

 

If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

Beside antivirals, supportive care at home or in hospital, focuses on controlling fevers, relieving pain and maintaining fluid balance, as well as identifying and treating any secondary infections or other medical problems.

 

The virus isolates in the 2009 outbreak have been found resistant to amantadine and rimantadine. In the U.S., on April 27, 2009, the Food and Drug Administration (FDA) issued Emergency Use Authorizations to make available Relenza and Tamiflu antiviral drugs to treat the swine influenza virus in cases for which they are currently unapproved.

 

In such condition following Ayurveda drugs may be started as soon as possible. Few of these drugs have been found very effective in current research works and are being practiced in India since thousands of years for combating various seasonal and viral infections.

 

·                   Sanjivani vati

·                   Sitopaladi churna

·                   Sanshamani vati

·                   Vasadi vati

·                   Trikatu

·                   Chyavanprash

·                   Yastimadhu ghan vati

·                   Haridrakhand

 

Panchakarma procedures like Nasya Karma and Sadya Vamana Karma are also very useful for all respiratory track infections.

It is advisable to remain under medical supervision of a qualified and experienced Vaidya. We have seen miraculous results of above said drugs in various viral infections in thousands of patients in our clinical experience.

There is no doubt that above said drugs and Panchakarma helps to expel Kapha from the body and also helps to stop or to slower the viral load from the body, which is ultimately responsible for high grade fever and other symptoms which are responsible for high rate of mortality

 

Author - Dr. Joban Modha and Dr. Neha Tank Modha

 

Contact email - jkmodha@yahoo.com

Source: http://mangalorean.com

 

CHAKRAPANI PRODUCT OF THE ISSUE

 

Rasayanaprash:

 

Your Immunity Cover against Swine  Flu.

 

Amalaki Tablets : 

 

Amalaki is known as the richest natural source of Vitamin C and as an anti-oxident. Interestingly, the Vitamin C in Amalaki stays intact for long time and the temperature and other factors in the system do not harm its potency. This tablet can be taken as regular supplement of Vitamin C. In Ayurveda, it is described as the best fruit plant to contain rejuvenation and anti-aging properties; it can also be taken for maintaining a life long. Moreover, it helps in Amlapitta (acid peptic diseases), peptic ulcers, anemia, constipation and lack of appetite. It is one of the important component of the famous compound – Chyavana Prash and Triphala.

Brahmi (Bacopa monnierri) :

 

Whole plant is used in Ayurvedic, Unani and Siddha systems of medicine as a nervine tonic, diuretic and blood purifier. It clears voice and improves digestion. It is cold sweet, astringent, diuretic, laxative and a tonic for heart and nerves. It is indicated in dermatosis, anemia, diabetes, cough, dropsy, fever, arthritis, anorexia, dyspepsia, emaciation and insanity. It helps eliminate excess fluids, decreases fatigue and depression, useful for connective tissue disorders, kidney stones, poor appetite and sleep disorders.

 

Shatpatradi tablet :

 

Useful in cough, cold, rickets, chronic fever and anemia.

 

Interesting Health News

Indian herb: Tulsi (basil) can help keep swine flu away: Ayurvedic experts

Lucknow, May 27: Wonder herb Tulsi can not only keep the dreaded swine flu at bay but also help in fast recovery of an afflicted person, Ayurvedic practitioners claim.

"The anti-flu property of Tulsi has been discovered by medical experts across the world quite recently. Tulsi improves the body's overall defence mechanism including its ability to fight viral diseases. It was successfully used in combating Japanese Encephalitis and the same theory applies to swine flu," Dr U K Tiwari, a herbal medicine practitioner says.

Apart from acting as a preventive medicine in case of swine flu, Tulsi can help the patient recover faster.

"Even when a person has already contracted swine flu, Tulsi can help in speeding up the recovery process and also help in strengthening the immune system of the body," he claims.

Dr Bhupesh Patel, a lecturer at Gujarat Ayurved University, Jamnagar is also of the view that Tulsi can play an important role in controlling swine flu.

"Tulsi can control swine flu and it should be taken in fresh form. Juice or paste of at least 20-25 medium sized leaves should be consumed twice a day on an empty stomach."

This increases the resistance of the body and, thereby, reduces the chances of inviting swine flu," believes Patel.

Please visit us at http://chakrapaniayurveda.com/tulsi.html for fresh Tulsi preparation

 

 

FEVER - Jwara or Pyrexia

FEVER - Jwara or Pyrexia 

Dear Readers,

The featured article of this issue is Fever - Jwara or Pyrexia. Fever is known as Jwara in sanskrit. the article describes that how deposition of toxins in our body leads to blockages in channels and thus causing rise in temperature of the body. Jwara is a clinical syndrome or a disease according to Ayurveda caused by several causative factors. It will be interesting for you to read about understanding of fevers from different perspective.

We thank you all for helping in achieving great success for our newsletter. Our newsletter is a platform for easily accessible knowledge of Ayurveda which is free to all and your valuable feedback play an important role in building up the new horizon to us. 

Dr. Rajesh Kotecha 'Vaidya', M.D. (Ayurveda)
Director,
Chakrapani Ayurveda Clinic and Research Center

 

 

TESTIMONIALS

 

Hello Dear Dr. Rajesh,

What a pleasure to speak to you today.  Thank you very much for taking my phone call.  I am feeling so good with my herbs and panchakarma therapies that you gave.  There was such tremendous healing energy in your hands and your presence, I could feel all my dhatus responding immediately!  It was extraordinary and it renewed my faith in the true essence of Ayurveda.  It also renewed my spirit because true divine healers are rare, but when I met you Dr. Rajesh,  I knew that you were one of those through which the Divine is flowing.  I could sense this when I looked into your eyes and felt your touch.  I know Divine Mother answered my prayers for help in connecting me with you.  I am so amazed how Divine Mother responds with so much generosity, connecting us to things that we never could have imagined and fulfilling our needs in the most extraordinary ways!
Let us stay in touch Dr. Rajesh. 

With up most Love and Respect, Namaste.

Cary Twomey, Omaha, Nebraska, USA

 

FEVER - An Ayurveda  approach edited By Dr. Neha Dave

Ayurveda, an ancient healing system refers fever as Jwara, a condition in which the body temperature goes beyond the normal temperature and is characterized by disturbance in normal functioning of the system. It believes that it is due to disruption of any one or all the Doshas or energy fields within the body system and if not attended immediately might damage other parts of the body.
 
 The main symptoms of fever are a raise in body temperature, chills, sore throat, body stiffness, muscle aches, headache, disturbed digestion, lack of appetite etc.
 
 Improper agni (digestive fire) leads to indigestion resulting in ama (toxins) which blocks the channels in the body which further leads to the blocking of the fire in different tissues resulting in fever.

 

 

CAUSES OF FEVER ACCORDING TO AYURVEDA

 

Fever according to ayurveda occurs when the digestive fire (Agni) and digestive toxins (Ama) which are normally found within the gastrointestinal tract are thrown out of their place by disrupted Doshas and then they overflow into the blood and lymphatic system. Its circulation in the body causes the typical symptoms like high temperature, heaviness etc. Because of this the Three Doshas are further irritated and it spreads throughout the blood stream.
 
 When supplemented with its own heat plus the heat of the misplaced Agni, the temperature of the body raises and causes the symptoms of fever. During a high body temperature, Ayurveda suggests to have a cold sponging, an easily digestible liquid diet and complete rest.

 

 MANAGEMENT OF FEVER ACCORDING TO AYURVEDA 

Ayurveda, a holistic medical system, emphasis that fever is due to toxicity in the Rasa Dhatu (the body's basic vital tissue) and manages fever by Fasting (Langhana), Sudation (Swedana), patience (Kala - should not rush for aggressive treatments to make temperature down)), Light diet (e.g. Yavagu), Bitter drugs (Tikta Bheshajam) and Detoxification (ama pachana) and Yogasanas. The treatment depends on the duration, the cause of the fever and the other symptoms that accompany it.

1. Fasting - Strengthens the digestive system and eliminates Ama which in turn cleans the channels of the body. Strong person can fast whereas weak persons can take up a light diet. A lot of liquid diet like vegetable soups or just hot ginger water which alleviates the aggravated Dosha and increases the appetite should be taken.

2. Sweating - One can drink a simple spicy tea to induce sweat or he/she can be covered with a blanket so that he/she is made to sweat as this process clears toxins, raises the body temperature that kills the external organisms like viruses / bacteria and normalizes the body temperature.

3. Light Diet- After the body achieves the normal temperature one should take light diet of fresh fruits, Khichari and lightly cooked vegetables.

4. Bitter Ayurvedic drugs - The medicines which burns Ama, increases the white blood cell count and help the body to fight infections are useful. They are Jwarahara Vati, Shadangapaniya, Guduchi Sattva, Mahasudarshan Vati, Sanshamani Vati and other different bitter herbs and compounds.

5. After fever the patient is advised to undergo a detoxification (mild purgative regime - Panchakarma) treatment as it expels remaining Ama and strengthens the digestive system. Then one should undergo a preventive regime which will reduce the chances of reccurance of fever.

6. It is also suggested that Yogasanas like Suryasana and Matsyasana are to be practiced to pacify the aggravated Pitta Dosha which is the root cause of fever and meditation helps to deal with fever with balancing act and clarifying  the mind.

Thus Ayurveda manages fever by restoring the Agni (fire) in the body and enhancing the proper metabolism.

Source : http://www.content4reprint.com/health/alternative-medicine/ayurveda-herbal-treatment-for-fever.htm

 

 

DO'S AND DON'TS FOR TREATING  FEVER

1. Drink as much water as you can in order to replace fluid loss. It will also help to bring down body  temperature.

2. Take adequate rest.

3. Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.

4. If the person is sleeping don't wake him up to give medicines or to take the temperature, sleeping is more important.

5. Always consult a doctor before giving any medications to the patient.

6. The patient needs full physical examination that will include a detailed evaluation of the skin, eyes, ears, throat, neck and abdomen to look for the causes of fever.

 

CHAKRAPANI PRODUCT OF THE ISSUE

 

Pachak (Digestive help) herbal tea :

·         Helps in bloating and acid reflux problems. 

·         A balancing formula for the healthy digestive system

·         Helps in improving digestion

BRAHMI MEMORY ENHANCER BRU (100% caffeine free)   50g pack : 

• Enhances memory
• learning and recall levels
• Boosts brain capacity to think and reason
• Improves concentration and digestion
• Increases alertness and freshness                                                                                                                 

 

RECIPE OF THE MONTH - BUTTERMILK CURRY (KADHI)

 

Preparation time : 30 minutes  Serves: 6-8  -Vata, mildly +Pitta, +Kapha

 

Ingredients :  2 & 1/2 cups fresh buttermilk or yogurt, 3 & 1/2 cups water,  1/4 cup Besan - chickpea flour (available at Indian groceries and some health food stores), 3  tsp melted butter or ghee, I  tsp mustard seeds, 3 to 4 curry leaves, 1 cinnamon stick, 2 pinch of asafetida, 1/4  tsp turmeric powder, 1/4 tsp.chopped ginger,  I inch long or 1/4  tsp ground cinnamon,  I teaspoon sea salt, 1/4 green pepper chopped (optional)

 

Procedure : Mix buttermilk or yogurt, water and chickpea flour in large bowl with beater until completely smooth. In small skillet heat butter or ghee; add mustard seeds, curry leaves, ginger, green chilly cinnamon and asafetida. Heat until mustard seeds start popping.  Add this mixture to the buttermilk and chickpea flour mixture. Add remaining ingredients. Heat over medium heat just to boiling point, stirring constantly to avoid overflowing. Mixture will thicken slightly. Serve warm with Rotis and Rice.

 

 

CONTACT US
 Chakrapani Ayurveda Clinic & Research Center,
 Chakrapani Global Center for Training & Research in Ayurveda
 8, Diamond hill, Behind Birla Temple, Tulsi circle, Shanti path, Jaipur-302004, India.
 Telefax : +91-141-2624003   Phone: +91-141-2620746
 E-mail: info@chakrapaniayurveda.com
 http://chakrapaniayurveda.com , http://LearnAyurveda.com , http://ayu.in 
  http://garrysun.com , http://PanchakarmaEquipment.com 
 

Vegetarianism - An Ethical Diet for Peace and Plenty

Vegetarianism - An Ethical Diet for Peace and Plenty

Dear Readers,

We wish you and your family the best of health and happiness in this season of renewal and fresh beginnings. Please enjoy the healthful article by Mr. R.P. Jain in this issue of our newsletter and enjoy the healthful recipe of the month.

We like to sharing more Ayurvedic vegetarian recipes and interesting articles. If there is anything in particular you'd love to read about in our newsletter, please feel free to send us e-mail with your request.

We always welcome your valuable article and suggestion to make this newsletter more friendly to you.

Best regards and thanks.

Dr. Rajesh Kotecha 'Vaidya', M.D. (Ayurveda)
Director,
Chakrapani Ayurveda Clinic and Research Center

 

VEGETARIANISM- by Mr. R. P. Jain

In India, the land of ahimsa, or nonviolence, people have  traditionally been vegetarian. Hailing from a family of staunch vegetarians, I consider myself fortunate to be living in harmony with the principles of nature. As a Jain follower, I strongly advocate a vegetarian diet, which I find superior not only from a moral stance, but also from the health and culinary points of view. Guests at our home, coming from both vegetarian and nonvegetarian backgrounds, are always overwhelmed with what they describe as the unbelievable taste and richness of our vegetarian cuisine.

Sadly, in recent times many Hindus, Jains and Buddhists, especially of the younger generation, are no longer so strict about our precepts and have taken to nonvegetarian food, mostly following the misconception that meat-eating is healthy. Truth be told, a vegetarian diet is actually much healthier than one based on animal protein. It is argued that there is a lot of protein in meat and eggs, but we do not need so much concentrated protein in our diet. there is plenty  of protein in nuts, seeds, pulses and dairy products, which are also far easier to digest. Vegetarianism supports mental and physical health as well as spiritual cultivation. Fruits,  vegetables, pulses, nuts and milk products provide a balanced diet which does not  make our system toxic. This is primarily because when an animal is killed, it becomes dead matter. In the case of many vegetables, if we eat part of the vegetable and re-plant another part, it can grow again. It is still a living organism.

It is a healthy sign that more and more people in the US, UK, Europe and other parts of the world are taking to a vegetarian diet in modern times, chiefly due to health reasons. There is a growing acceptance in the West that vegetarianism connotes a more positive way of living than flesh eating. In India, the pilgrimage destination of Haridwar still enjoys the status of being a vegetarian city. Even in Japan, known to be virtually 100 percent nonvegetarian, you can now find vegetarian restaurants.

My friend Martin Gluckman, who runs the Vedic society and teaches organic and ayurvedic cooking in south africa, hails Indian vegetarianism thusly: "India has the world's greatest cuisine and most variety of dishes, boasting to its amazing cultural and spiritual heritage. It has a time-tested vegetarian cuisine offering a delight for all senses and the heart. India can be proud to have the world's largest per-capita number of vegetarians (I have read reports of more than 40%). no other country can make such a statement of humanity and nonviolence.

The vegetarian culture and lifestyle is India's  greatest achievement and gift to the world. Only in years to come will the true value of this gift be known." It is important that we remain vegetarian not only for our health and nutrition, but from the points of view of spirituality, compassion, ethics, ecology and economics as well.  When we see the end product of meat in the supermarket or leather in the shoe store, there is a long chain of violence that created it. these products endorse and perpetuate violence in our society, which contributes to the terrorism that is rampant across the world. Eating habits  reflect upon a human being's thoughts, speech and  behavior. A nonvegetarian diet makes one prone to violence.

By moving away from food of violence we can move rapidly toward  world peace. Albert Einstein averred, " It is my view that the vegetarian manner of living, by its  purely physical effect on human temperament, would most beneficially influence the lot of mankind." When a helpless animal is killed by a deliberate act of violence, it dies in great dread. Its body is flush with hormones produced by fear. These toxic substances enter the body of the person who eats the flesh and adversely affect his or her body and mind. I have always wondered, how can the carcass of an animal that died in mortal fear give good health and refined, spiritual inclinations to its consumer?

Additionally, meat production is one of the most environmentally damaging industries in terms of pollution and inefficient use of agricultural land. According to a 2006 report from the United nations Food & agriculture Organization, livestock production is responsible for more greenhouse gases than all the motor vehicles in the world, plus it severely degrades land and water. It is also necessary to remove the myth and argument that vegetarians will not get enough food if non vegetarians do not eat meat. This is a fallacy. It has been conclusively proven that more people can be sustained on vegetarian food than a diet based on meat. Livestock occupy over 30 percent of our planet's land surface, and 33 percent of global arable land is used to grow their feed, pointing to why a meat-based diet requires seven times more land than a plant based diet. Thus, one of the easiest ways to help restore our environment and feed more people is to stop raising and killing animals for human consumption. We have no right to take the life of an animal when we cannot give it.

Economically, a vegetarian diet is preferable to a nonvegetarian diet. the same energy one can get from meat and eggs one can get from pulses and cereals. it actually costs three or four times as much money to produce an equivalent amount of calories from animal sources as from vegetable sources. some people may worry that self-control and too much care about nature would hamper development and bring about poverty. We know too well, however, that the more we consume, the more expensive things become, leading to the growth of the destitute class. Reckless commercial development also results in economic and social crises, bringing further suffering to the poor. Ahimsa, or nonharm, does not deny economic development; It only exercises self-control, limits our desires. Desires are endless. More and more desires give rise to materialism and extraordinary greed, far beyond basic human needs and sustainable consumption.

Greed results in the destruction of the very roots of our life. if we want to prevent the world from becoming a barren desert and our societies from growing into monstrous systems of injustice and suffering, self-control and nonviolence appear as the only reasonable answer—not only for Jains, but for people of any creed. For any spiritual being, the destruction of life, be it in the air, the water or on the ground, is a sin. But even if you do not subscribe to this principle, you will agree that reckless destruction of life could eventually lead to mankind's own demise. Jainism is not the only Indian school advocating nonviolence and self-control as central principles. Buddhism and Hinduism equally preach them. 

Mr. R. P. Jain, a director of Motilal Banarsidass, a celebrated publisher of spiritual and religious books in India. He can be contacted at mlbd@vsnl.com

 

NUTRITION FROM AN AYURVEDIC PERSPECTIVE

 

According to Ayurveda, there are ten principles about a healthy diet and how it is to be eaten. They are:

1.                  Food needs to be hot (usually cooked).

2.                  Food needs to be tasty and easy to digest.

3.                  Food needs to be eaten in the proper amounts, not too much or too little.

4.                  Food needs to be eaten on an empty stomach, after last meal has been digested, and not before.

5.                  Foods need to work together and not contradict one another in their actions.

6.                  Foods need to be eaten in pleasant surroundings with the proper equipment for their enjoyment.

7.                  Eating should not be rushed.

8.                  Eating should not be a horrendously drawn out affair, either.

9.                  It is best to focus on food while eating.

10.              Only eat food which is nourishing to particular constitution and which suits mental and emotional temperament.

(Charaka, Vimana 1/24)

  RECIPE OF THE MONTH- UPMA

 

Material :

1. Sooji (semolina) 1/4 big spoon full
2. Ghee 3 tbsp full
3. Onion 1 chopped
4. Tomato 1 chopped 
5. Mustard seeds
6. Salt to taste
7. Coriander leaves

According to the availability you can also add seasonal vegetables like carrots, and peas. Before adding these vegetables chop the carrots fine and boil them . 

Method : Take an open pan, add ghee to it. Heat the ghee, when it is heated well then add mustard seeds to the ghee followed by that add onions, fry them till they are golden brown. Simultaneously in an open pan keep 2 cups of water for boiling.

Now add sooji to the ghee, keep on frying it until it turns light brown, and little ghee starts coming out.

Add boiled water to the sooji slowly  and keep on stirring it also add little salt to taste. Then add tomatoes and chopped coriander leaves to it. Keep it on fire for a few min . and then turn the gas off . The upma is ready. Serve it hot.

Source: http://chakrapaniayurveda.comnews/june1209.html

 

Vegetarianism - An Ethical Diet for Peace and Plenty

 

Vol 10  Issue VI	Vegetarianism - An Ethical Diet for Peace and Plenty
Experience personalized Ayurvedic Healing Treatments Now available at Garry and Sun, USA - The new longevity tonic & all the other products of Chakrapani Ayurveda, India, potent and fresh Ayurveda herbs, massage oils for body types, good quality Indian spices and readymade Ayurveda food items suitable for  Ayurveda body types. Contact at Toll Free: 1 - 888 - 98 - HERBS or visit our Web site  http://garrysun.com  Want Free Consultation on Ayurveda? Click Here Want your body type analysis?Click Here Wish to procure our products? Kindly contact as detailed below: France: S.I.E.T.P.A. http://massages-ayurvedique.com U.K. Health Trail www.healthtrail.co.uk Ireland: The Samadhi Centre http://thesamadhicentre.com Colombia: Ms. Gisele Dupuis gdupuis@cable.net.co Curacao: Ms. Soraida http://curvedic.org Germany: Dr. Ramin Mobasseri www.drmobasseri.de In India and all the other countries: Chakrapani Ayurveda Click here Would you like an advertisement of your health services and products to be read by the largest on - line audience of Ayurveda in the whole world? Or would you like to sponsor a newsletter? For all information about our newsletter and sponsorship details, click here For Archives of our earlier published Newsletters, please click here Subscription Information: If you know someone, who would enjoy AyurvedaNews, please forward it to them or tell them about it.   If AyurvedaNews came to you from a friend, you can subscribe to it for free at our web sites or click here Click here to send your feedback on this issue of AyurvedaNews. Your valuable suggestions will help us in our efforts at continuous improvement. Change of Address: If at any time you wish to change your e-mail address, please update us by clicking here. Stop Subscription: If you wish to stop your subscription click here CHAKRAPANI PRODUCT OF THE ISSUE KHichari for TRIDOSHA - (100% Vegetarian) A delicious Ayurvedic wholesome meal, light and easy to digest. It balances Vata, Pitta and Kapha by providing complete tissue nourishment. Contents: Basmati Rice, split Moong beans, Cumin seed, Mustard seed, Turmeric, Coriander, Cinnamon, Rock salt, Curry leaves, Ghee (clarified butter oil)   for details please visit :   http://chakrapaniayurveda.com /kichadi.html Kindly visit our recently launched websites on different aspects of Ayurveda as listed below: http://arjuna.co.in http://ashwagandha.co.in http://bestamla.com http://anantmool.com http://bhringraj.in http://bilva.in http://isabgol.co.in http://mucuna.in  http://guggul.co.in  http://haritaki.in http://shatavari.in http://bestmusta.com http://kantakari.in http://bestneem.com http://chitrakmool.com http://bestkarela.com http://shankhapushpi.com http://vasa.co.in http://nagbala.com http://vidarikand.com http://jatamansi.in http://nirgundi.com http://pushkarmool.com http://tulsionline.com http://sunthi.com http://yashtimadhu.com http://guduchi.com http://manjishtha.com http://bhumiamalaki.com http://bestbrahmi.com http://nagkesar.com http://gokshur.com http://lodhra.com http://bibhitaki.com http://fenugreek.in http://shilajeet.in	Dear Readers, We wish you and your family the best of health and happiness in this season of renewal and fresh beginnings. Please enjoy the healthful article by Mr. R.P. Jain in this issue of our newsletter and enjoy the healthful recipe of the month. We like to sharing more Ayurvedic vegetarian recipes and interesting articles. If there is anything in particular you'd love to read about in our newsletter, please feel free to send us e-mail with your request. We always welcome your valuable article and suggestion to make this newsletter more friendly to you. Best regards and thanks. Dr. Rajesh Kotecha 'Vaidya', M.D. (Ayurveda) Director, Chakrapani Ayurveda Clinic and Research Center DR. KOTECHA'S VISIT to france As we all know that Dr. Kotecha is being invited to different countries for consultation, Panchakarma and workshops on Ayurveda. He just came back from his visit to South and Central America on 2nd June. He did visit Bogota, Colombia from 13th May to 23rd May and later Curacao, Netherlands Antilles from 24th May till 31st May. In Colombia, he was the key faculty in Universitydad Externado for a course on Metal Health therapeutic Perspective of Ayurveda to the health professionals and University students. He also conducted workshops on Rasayana - Antiageing approach of Ayurveda and Ayurveda approach to food, nutrition and life style. In Curacao, he was the key resource person for an Ayurveda Week celebrated by Curacao Vedic Foundation who arranged a series of public lectures, teachings and symposiums. Local TV and print media have given wide coverage to all these events and in this island, Ayurveda became center of attention during the week. We thank Ms. Gisele Dupuis, Ms. Stella Dupuis & their team in Bogota, Dr. Hernando and his colleagues at Universidad Externado and Ms. Soraida Bishop, Mr. Glen & their team in Curacao for wonderful arrangements during visit of Dr. Kotecha to their areas. From 17th to 21st June, Dr. Kotecha will visit France and his contact details in France is available below.   17 June to 21 June, 2009 : France Contact person: Mr. Fernard E-mail : sietpa.sarl@gmail.com  Tel. 0556 959 523 Website: http://massages-ayurvedique.com/ VEGETARIANISM- by Mr. R. P. Jain In India, the land of ahimsa, or nonviolence, people have  traditionally been vegetarian. Hailing from a family of staunch vegetarians, I consider myself fortunate to be living in harmony with the principles of nature. As a Jain follower, I strongly advocate a vegetarian diet, which I find superior not only from a moral stance, but also from the health and culinary points of view. Guests at our home, coming from both vegetarian and nonvegetarian backgrounds, are always overwhelmed with what they describe as the unbelievable taste and richness of our vegetarian cuisine. Sadly, in recent times many Hindus, Jains and Buddhists, especially of the younger generation, are no longer so strict about our precepts and have taken to nonvegetarian food, mostly following the misconception that meat-eating is healthy. Truth be told, a vegetarian diet is actually much healthier than one based on animal protein. It is argued that there is a lot of protein in meat and eggs, but we do not need so much concentrated protein in our diet. there is plenty  of protein in nuts, seeds, pulses and dairy products, which are also far easier to digest. Vegetarianism supports mental and physical health as well as spiritual cultivation. Fruits,  vegetables, pulses, nuts and milk products provide a balanced diet which does not  make our system toxic. This is primarily because when an animal is killed, it becomes dead matter. In the case of many vegetables, if we eat part of the vegetable and re-plant another part, it can grow again. It is still a living organism. It is a healthy sign that more and more people in the US, UK, Europe and other parts of the world are taking to a vegetarian diet in modern times, chiefly due to health reasons. There is a growing acceptance in the West that vegetarianism connotes a more positive way of living than flesh eating. In India, the pilgrimage destination of Haridwar still enjoys the status of being a vegetarian city. Even in Japan, known to be virtually 100 percent nonvegetarian, you can now find vegetarian restaurants. My friend Martin Gluckman, who runs the Vedic society and teaches organic and ayurvedic cooking in south africa, hails Indian vegetarianism thusly: "India has the world's greatest cuisine and most variety of dishes, boasting to its amazing cultural and spiritual heritage. It has a time-tested vegetarian cuisine offering a delight for all senses and the heart. India can be proud to have the world's largest per-capita number of vegetarians (I have read reports of more than 40%). no other country can make such a statement of humanity and nonviolence. The vegetarian culture and lifestyle is India's  greatest achievement and gift to the world. Only in years to come will the true value of this gift be known." It is important that we remain vegetarian not only for our health and nutrition, but from the points of view of spirituality, compassion, ethics, ecology and economics as well.  When we see the end product of meat in the supermarket or leather in the shoe store, there is a long chain of violence that created it. these products endorse and perpetuate violence in our society, which contributes to the terrorism that is rampant across the world. Eating habits  reflect upon a human being's thoughts, speech and  behavior. A nonvegetarian diet makes one prone to violence. By moving away from food of violence we can move rapidly toward  world peace. Albert Einstein averred, " It is my view that the vegetarian manner of living, by its  purely physical effect on human temperament, would most beneficially influence the lot of mankind." When a helpless animal is killed by a deliberate act of violence, it dies in great dread. Its body is flush with hormones produced by fear. These toxic substances enter the body of the person who eats the flesh and adversely affect his or her body and mind. I have always wondered, how can the carcass of an animal that died in mortal fear give good health and refined, spiritual inclinations to its consumer? Additionally, meat production is one of the most environmentally damaging industries in terms of pollution and inefficient use of agricultural land. According to a 2006 report from the United nations Food & agriculture Organization, livestock production is responsible for more greenhouse gases than all the motor vehicles in the world, plus it severely degrades land and water. It is also necessary to remove the myth and argument that vegetarians will not get enough food if non vegetarians do not eat meat. This is a fallacy. It has been conclusively proven that more people can be sustained on vegetarian food than a diet based on meat. Livestock occupy over 30 percent of our planet's land surface, and 33 percent of global arable land is used to grow their feed, pointing to why a meat-based diet requires seven times more land than a plant based diet. Thus, one of the easiest ways to help restore our environment and feed more people is to stop raising and killing animals for human consumption. We have no right to take the life of an animal when we cannot give it. Economically, a vegetarian diet is preferable to a nonvegetarian diet. the same energy one can get from meat and eggs one can get from pulses and cereals. it actually costs three or four times as much money to produce an equivalent amount of calories from animal sources as from vegetable sources. some people may worry that self-control and too much care about nature would hamper development and bring about poverty. We know too well, however, that the more we consume, the more expensive things become, leading to the growth of the destitute class. Reckless commercial development also results in economic and social crises, bringing further suffering to the poor. Ahimsa, or nonharm, does not deny economic development; It only exercises self-control, limits our desires. Desires are endless. More and more desires give rise to materialism and extraordinary greed, far beyond basic human needs and sustainable consumption. Greed results in the destruction of the very roots of our life. if we want to prevent the world from becoming a barren desert and our societies from growing into monstrous systems of injustice and suffering, self-control and nonviolence appear as the only reasonable answer—not only for Jains, but for people of any creed. For any spiritual being, the destruction of life, be it in the air, the water or on the ground, is a sin. But even if you do not subscribe to this principle, you will agree that reckless destruction of life could eventually lead to mankind's own demise. Jainism is not the only Indian school advocating nonviolence and self-control as central principles. Buddhism and Hinduism equally preach them. Mr. R. P. Jain, a director of Motilal Banarsidass, a celebrated publisher of spiritual and religious books in India. He can be contacted at mlbd@vsnl.com RECIPE OF THE MONTH- UPMA Material : Sooji (semolina) 1/4 big spoon full Ghee 3 tbsp full Onion 1 chopped Tomato 1 chopped  Mustard seeds Salt to taste Coriander leaves According to the availability you can also add seasonal vegetables like carrots, and peas. Before adding these vegetables chop the carrots fine and boil them .  Method : Take an open pan, add ghee to it. Heat the ghee, when it is heated well then add mustard seeds to the ghee followed by that add onions, fry them till they are golden brown. Simultaneously in an open pan keep 2 cups of water for boiling. Now add sooji to the ghee, keep on frying it until it turns light brown, and little ghee starts coming out. Add boiled water to the sooji slowly  and keep on stirring it also add little salt to taste. Then add tomatoes and chopped coriander leaves to it. Keep it on fire for a few min . and then turn the gas off . The upma is ready. Serve it hot. NUTRITION FROM AN AYURVEDIC PERSPECTIVE According to Ayurveda, there are ten principles about a healthy diet and how it is to be eaten. They are: Food needs to be hot (usually cooked). Food needs to be tasty and easy to digest. Food needs to be eaten in the proper amounts, not too much or too little. Food needs to be eaten on an empty stomach, after last meal has been digested, and not before. Foods need to work together and not contradict one another in their actions. Foods need to be eaten in pleasant surroundings with the proper equipment for their enjoyment. Eating should not be rushed. Eating should not be a horrendously drawn out affair, either. It is best to focus on food while eating. Only eat food which is nourishing to particular constitution and which suits mental and emotional temperament. (Charaka, Vimana 1/24)
CONTACT US Chakrapani Ayurveda Clinic & Research Center, Chakrapani Global Center for Training & Research in Ayurveda 8, Diamond hill, Behind Birla Temple, Tulsi circle, Shanti path, Jaipur-302004, India. Telefax : +91-141-2624003   Phone: +91-141-2620746 E-mail: info@chakrapaniayurveda.com http://chakrapaniayurveda.com , http://LearnAyurveda.com , http://ayu.in   http://garrysun.com , http://PanchakarmaEquipment.com

Lifestyle modification through Ayurveda

Lifestyle modification through Ayurveda

 

Preventive Aspect of Ayurveda:

Ayurveda is a science and art of living. As such, it is not concerned only with the treatment and cure of a disease but also aims to relieve one from all categories of suffering ? physical, mental, intellectual and spiritual. Ayurveda, then, is not just a system of medicine but deals also with all aspects of life.

 

Ayurveda has two main objectives:

 

1. To maintain and promote the positive health of healthy individuals.

2. To cure the disease of diseased persons.

 

In our modern era, due to varying factors of faulty dietary habits, work pressure, competitive lifestyles, longevity, always being in a hurry, pollution of air, water and earth and the noise levels in city living all contribute to disease. A number of people are suffering from these lifestyle related disorders. They live in worry, tension, anxiety, fear and anger due to the above factors and may suffer from these lifestyle related disorders and also other disorders such as diabetes, hypertension, coronary artery disease, indigestion, dyspepsia, hyperacidity, etc. Such disorders can cause disease or death.

 

Three supporting pillars of life and health

 

Our life expectancy and health depend on three pillars. Charaka Samhita, the ancient authoritative text of Ayurveda emphasizes the importance of them. These are:

• Ahara (diet)
• Nidra (sleep)
• Brahmacharya (regulated sex)

Proper care of these is essential to support life and health. Charaka has equated the human body to a building. In order for a building to be stable, the role of the pillar is undisputed. Similarly the three pillars (Vata, Pitta and Kapha) and the three above supporting pillars are of great importance. When these are taken care of properly, the person is well endowed with strength, complexion and development throughout his/her full life span.

 

Ayurveda teachings suggest a lifestyle which may help you achieve your life goals and also prevent you from various lifestyle related disorders and disease. Ayurveda, thus, is a science to prevent disease and maintain ongoing health. The following are the main ?rules? of Ayurveda that one should follow in order to achieve positive health and a longer and happy life:

• Ahara Niymas (Dietary Principles)
• Nidra (Sleep)
• Brahmacharya (Regulated sexual activities)
• Dincharya (Daily regimen)
• Ritucharya (Seasonal regimen)
• Vyayama (Exercises)
• Sadavritta (Good conduct / social behaviour)

Ayurvedic Dietary Principles

• Consume warm and well cooked food
• Take unctuous food
• Food-intake in proper quantities
• Eat only when the previous food is digested!!
• Take food that does  not have contradictory properties to your constitution
• Take food in a good atmosphere/place
• Take food  in relaxed condition, be seated
• Don?t eat too slow or too fast
• Avoid talking or laughing during a meal
• Take food in prescribed manner (according to constitution)

Rules of Nidra (Sleep)

• Go to sleep before 11 o?clock
• Get up before/at 6 o?clock
• Kapha-persons before 5 o?clock
• Sleep about 6-7 hours, maximum 8 hours
• Avoid day-sleep except summer season
• Nap is permissible for Pitta and Vata constitutions

Rules of Regulated sexual activities

• The sexual act aggravates Vata
• Vata persons should have less sex
• Pitta persons should have moderate sex
• Kapha persons can tolerate more sex
• Unsatisfying sex and sex with different partners destroys Ojas

Rules for daily and seasonal regimen

• Follow the principle of Dharma (good conduct)
• Daily meditation is recommended
• Physical exercise (Vata light, Pitta moderate, Kapha stronger), best daily or every alternate day
• Avoid alcohol (aggravates Pitta and is harmful for small intestines)
• Avoid smoking (aggravates Vata)
• Marijuana aggravates Vata and Kapha and damages the brain
• Coffee aggravates Vata and Pitta
• Black tea aggravates mainly Pitta
• Take daily bath/shower
• Massage soles of the feet with oil
• Put oil on the hair
• Put ghee in nose

It is suggested that by following these principles (?rules?) regarding all aspects of life according to  Ayurvedic principles,  may help you to remain healthy, become healthier and to live a longer life.

 

Source: http://chakrapaniayurveda.comnews/aug1207.html