AyurvedaNews

HTML clipboard Swarasa (Fruit juice) : Juice extracted from a fresh herb is called swarasa of that herb. The fresh herb is cleaned well, pounded and the resultant paste is rolled into a bolus, squeezed through a cloth and the expressed fresh juice is collected in a clean container. Fresh juice of herbs is easy to absorb and maximum effect is achieved in short period. Swarasa is used for internal use as medicine and in preparation of various pills. It is also used external in ophthalmic disorders. Dose of Swarasa for internal use is 20 - 40 ml. Eg. Fresh juice of Tulsi (Holy basil) can be prepared and administered internally along with honey in conditions of cold, cough and nasal congestion. Kalka (Paste) : A fresh drug or a dry drug is converted into a paste by rubbing it on a stone wit

HTML clipboard Modern life is full of hassles, deadlines, frustrations and demands. For many people stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. 'Stress is the demand made upon the adaptive capacity of the mind and the body’. Stress has much delirious effect on body leading to many psycho-somatic disorders. Long-term exposure to stress can lead to serious health problems. Ayurveda and stress According to Ayurveda, there are three sub-doshas that govern the mind. Prana vata is the sub-dosha of vata that governs the brain, sensory perception and the mind. Tarpaka ka