AyurvedaNews

HTML clipboard As massage is an integral part of antenatal and postnatal care, we will see in detail about prenatal and postnatal massages. MAS SAGE POSITION AND PRECAUTIONS The pregnant woman needs to be positioned very comfortable, taking care not to put pressure on abdomen and chest. Some massage techniques such as deep tissue massage is not good. Special care must be taken while massaging abdomen. Just gentle application of oil is more than good for abdomen.   COMMON OILS THAT ARE USED For a healthy woman the following oils are advised. Oils are changed according to health conditions and prakriti (constitution). 1. On the body, Oils that are cooling, that which promotes strength and mitigates vata is to be used. Eg.Dhanwantara oil.            2. On the breasts, either sesame oil or coconut oil or

HTML clipboard Massage in pregnancy is safe if done with utmost care and due caution. In some cases, massage in first trimester is not recommended. Overall, leaving a few rare conditions, massage during pregnancy is safe. Post natal massages are also beneficial for after pains and regaining strength. Prenatal and postnatal massages ensure the following health benefits. 1. Pregnancy massage has both physical and mental benefits. They help to relax both body and mind of the pregnant woman. 2. Body massage helps relaxation and strengthening of muscles, joints and bones. Massage eases the prenatal and postnatal pain experienced by the woman. Having regular massage tones up the body and makes it ready to bear all the pains and strains. 3. Breast massage helps avoid stretch marks and keeps up the breast tone. 4. Calf mas